ESTROGENS – the female hormone responsible for so much in health, relationships and wellbeing. -by Kimberlee Sweeney

I’ve been doing a bit of reading of late about relationships and hormones and healthy living with clean eating , (yes separately, as that’s how I roll – 3 books on the go at one time- but they all do intertwine. I did know what I am about to share…

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Christmas Holidays- What plans are in place for co-parenting over the silly season?

I know most of the clients I have been working with over the past few months have already put in place, or are working towards putting in place, a parenting plan. What better time of year to do so than Christmas! Parenting plans cover all aspects of co-parenting, with one…

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