Holidays are over – your relationship doesn’t have to be!

Did you spend your holiday reconnecting or disconnecting from your significant other? When we think about the holidays we imagine sun, laughter, relaxation, fun family time, socialising….. Was that your reality these holidays or was this just an unreal expectation? Often couples come back from summer holidays questioning their relationship,…

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ESTROGENS – the female hormone responsible for so much in health, relationships and wellbeing. -by Kimberlee Sweeney

I’ve been doing a bit of reading of late about relationships and hormones and healthy living with clean eating , (yes separately, as that’s how I roll – 3 books on the go at one time- but they all do intertwine. I did know what I am about to share…

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